43.0 km | 05:32:26 | 07:43/km日期: 2020-07-13 01:01 - 總爬升: 408 m - 卡路里: 1908 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'38" / 07'42" / 07'31" / 07'20" / 07'27" / 07'21" / 10'44" / 07'40" / 07'26" / 07'22" / 09'42" / 07'32" / 07'15" / 07'37" / 10'16" / 07'06" / 07'05" / 07'05" / 07'17" / 07'24" / 09'11" / 07'17" / 07'29" / 07'16" / 08'25" / 09'12" / 07'23" / 07'24" / 07'33" / 12'46" / 08'04" / 07'40" / 07'59" / 11'44" / 07'51" / 07'52" / 08'45" / 10'03" / 08'04" / 09'31" / 07'39" / 10'28" / 15'39" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'33") | 1000 / 1000 |
| 2 | | 07'41" (+00'36") | 1000 / 2000 |
| 3 | | 07'31" (+00'26") | 1000 / 3000 |
| 4 | | 07'19" (+00'14") | 1000 / 4000 |
| 5 | | 07'26" (+00'21") | 1000 / 5000 |
| 6 | | 07'21" (+00'16") | 1000 / 6000 |
| 7 | | 07'23" (+00'18") | 1000 / 7000 |
| 8 | | 07'39" (+00'34") | 1000 / 8000 |
| 9 | | 07'26" (+00'21") | 1000 / 9000 |
| 10 | | 07'22" (+00'17") | 1000 / 10000 |
| 11 | | 07'24" (+00'19") | 1000 / 11000 |
| 12 | | 07'32" (+00'27") | 1000 / 12000 |
| 13 | | 07'14" (+00'09") | 1000 / 13000 |
| 14 | | 07'35" (+00'30") | 1000 / 14000 |
| 15 | | 07'41" (+00'36") | 1000 / 15000 |
| 16 | | 07'05" | 1000 / 16000 |
| 17 | | 07'05" | 1000 / 17000 |
| 18 | | 07'05" | 1000 / 18000 |
| 19 | | 07'16" (+00'11") | 1000 / 19000 |
| 20 | | 07'22" (+00'17") | 1000 / 20000 |
| 21 | | 07'46" (+00'41") | 1000 / 21000 |
| 22 | | 07'16" (+00'11") | 1000 / 22000 |
| 23 | | 07'29" (+00'24") | 1000 / 23000 |
| 24 | | 07'15" (+00'10") | 1000 / 24000 |
| 25 | | 07'14" (+00'09") | 1000 / 25000 |
| 26 | | 07'41" (+00'36") | 1000 / 26000 |
| 27 | | 07'23" (+00'18") | 1000 / 27000 |
| 28 | | 07'23" (+00'18") | 1000 / 28000 |
| 29 | | 07'33" (+00'28") | 1000 / 29000 |
| 30 | | 08'08" (+01'03") | 1000 / 30000 |
| 31 | | 08'04" (+00'59") | 1000 / 31000 |
| 32 | | 07'38" (+00'33") | 1000 / 32000 |
| 33 | | 07'59" (+00'54") | 1000 / 33000 |
| 34 | | 07'49" (+00'44") | 1000 / 34000 |
| 35 | | 07'51" (+00'46") | 1000 / 35000 |
| 36 | | 07'51" (+00'46") | 1000 / 36000 |
| 37 | | 07'58" (+00'53") | 1000 / 37000 |
| 38 | | 07'58" (+00'53") | 1000 / 38000 |
| 39 | | 08'03" (+00'58") | 1000 / 39000 |
| 40 | | 08'43" (+01'38") | 1000 / 40000 |
| 41 | | 07'38" (+00'33") | 1000 / 41000 |
| 42 | | 08'53" (+01'48") | 1000 / 42000 |
| 43 | | 11'57" (+04'52") | 1000 / 43000 |
| 44 | | 10'18" (+03'13") | 43 / 43043 |
7月累積里程 : 526.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'42" | 00:15'20" |
| 3 | 07'31" | 00:22'51" |
| 4 | 07'20" | 00:30'11" |
| 5 | 07'27" | 00:37'38" |
| 6 | 07'21" | 00:44'59" |
| 7 | 10'44" | 00:55'43" |
| 8 | 07'40" | 01:03'23" |
| 9 | 07'26" | 01:10'49" |
| 10 | 07'22" | 01:18'11" |
| 11 | 09'42" | 01:27'53" |
| 12 | 07'32" | 01:35'25" |
| 13 | 07'15" | 01:42'40" |
| 14 | 07'37" | 01:50'17" |
| 15 | 10'16" | 02:00'33" |
| 16 | 07'06" | 02:07'39" |
| 17 | 07'05" | 02:14'44" |
| 18 | 07'05" | 02:21'49" |
| 19 | 07'17" | 02:29'06" |
| 20 | 07'24" | 02:36'30" |
| 21 | 09'11" | 02:45'41" |
| 22 | 07'17" | 02:52'58" |
| 23 | 07'29" | 03:00'27" |
| 24 | 07'16" | 03:07'43" |
| 25 | 08'25" | 03:16'08" |
| 26 | 09'12" | 03:25'20" |
| 27 | 07'23" | 03:32'43" |
| 28 | 07'24" | 03:40'07" |
| 29 | 07'33" | 03:47'40" |
| 30 | 12'46" | 04:00'26" |
| 31 | 08'04" | 04:08'30" |
| 32 | 07'40" | 04:16'10" |
| 33 | 07'59" | 04:24'09" |
| 34 | 11'44" | 04:35'53" |
| 35 | 07'51" | 04:43'44" |
| 36 | 07'52" | 04:51'36" |
| 37 | 08'45" | 05:00'21" |
| 38 | 10'03" | 05:10'24" |
| 39 | 08'04" | 05:18'28" |
| 40 | 09'31" | 05:27'59" |
| 41 | 07'39" | 05:35'38" |
| 42 | 10'28" | 05:46'06" |
| 43 | 15'39" | 06:01'45" |
| 43.0 | 10'22" | 06:02'12" |
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