10.0 km | 01:00:12 | 06:00/km日期: 2020-07-18 06:32 - 平均心率: 161 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 06'22" / 05'45" / 05'31" / 05'35" / 05'44" / 06'13" / 06'15" / 07'30" / 06'41" / 06'02" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+01'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 04'19" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 06'13" | 00:35'10" |
| 7 | 06'15" | 00:41'25" |
| 8 | 07'30" | 00:48'55" |
| 9 | 06'41" | 00:55'36" |
| 10 | 06'02" | 01:01'38" |
| 10.0 | 03'49" | 01:01'43" |
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