21.0 km | 02:34:27 | 07:20/km日期: 2020-08-06 09:03 - 平均心率: 161 - 卡路里: 1847 Cal - 平均步頻: 162
Pace: 07'10" / 06'22" / 06'41" / 06'25" / 06'50" / 06'39" / 06'37" / 06'51" / 06'32" / 07'06" / 06'44" / 07'07" / 07'36" / 06'57" / 07'07" / 07'29" / 07'53" / 07'17" / 08'14" / 09'17" / 11'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 07'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'43" (+00'22") | 1000 / 11000 |
| 12 | | 07'06" (+00'45") | 1000 / 12000 |
| 13 | | 07'36" (+01'15") | 1000 / 13000 |
| 14 | | 06'56" (+00'35") | 1000 / 14000 |
| 15 | | 07'06" (+00'45") | 1000 / 15000 |
| 16 | | 07'29" (+01'08") | 1000 / 16000 |
| 17 | | 07'52" (+01'31") | 1000 / 17000 |
| 18 | | 07'17" (+00'56") | 1000 / 18000 |
| 19 | | 08'13" (+01'52") | 1000 / 19000 |
| 20 | | 09'17" (+02'56") | 1000 / 20000 |
| 21 | | 11'18" (+04'57") | 1000 / 21000 |
| 22 | | 15'59" (+09'38") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 21.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'22" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 06'50" | 00:33'28" |
| 6 | 06'39" | 00:40'07" |
| 7 | 06'37" | 00:46'44" |
| 8 | 06'51" | 00:53'35" |
| 9 | 06'32" | 01:00'07" |
| 10 | 07'06" | 01:07'13" |
| 11 | 06'44" | 01:13'57" |
| 12 | 07'07" | 01:21'04" |
| 13 | 07'36" | 01:28'40" |
| 14 | 06'57" | 01:35'37" |
| 15 | 07'07" | 01:42'44" |
| 16 | 07'29" | 01:50'13" |
| 17 | 07'53" | 01:58'06" |
| 18 | 07'17" | 02:05'23" |
| 19 | 08'14" | 02:13'37" |
| 20 | 09'17" | 02:22'54" |
| 21 | 11'19" | 02:34'13" |
| 21.0 | 16'33" | 02:34'29" |
留言 
展開計圈分析
