2.6 km | 00:21:51 | 08:28/km日期: 2020-07-12 06:52 - 平均心率: 151 - 卡路里: 222 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 00'06" / 00'03" / 00'03" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'03" / 00'05" / 00'03" / 00'05" / 00'05" / 00'03" / 00'03" / 00'03" / 00'06" / 00'03" / 00'03" / 06'42" / 08'35" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 08'45" (+01'52") | 1000 / 2000 |
| 3 | | 10'43" (+03'50") | 580 / 2580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 4.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'03" | 00:00'09" |
| 3 | 00'03" | 00:00'12" |
| 4 | 00'02" | 00:00'14" |
| 5 | 00'01" | 00:00'15" |
| 6 | 00'05" | 00:00'20" |
| 7 | 00'01" | 00:00'21" |
| 8 | 00'01" | 00:00'22" |
| 9 | 00'02" | 00:00'24" |
| 10 | 00'02" | 00:00'26" |
| 11 | 00'01" | 00:00'27" |
| 12 | 00'03" | 00:00'30" |
| 13 | 00'03" | 00:00'33" |
| 14 | 00'05" | 00:00'38" |
| 15 | 00'03" | 00:00'41" |
| 16 | 00'05" | 00:00'46" |
| 17 | 00'05" | 00:00'51" |
| 18 | 00'03" | 00:00'54" |
| 19 | 00'03" | 00:00'57" |
| 20 | 00'03" | 00:01'00" |
| 21 | 00'06" | 00:01'06" |
| 22 | 00'03" | 00:01'09" |
| 23 | 00'03" | 00:01'12" |
| 24 | 06'42" | 00:07'54" |
| 25 | 08'35" | 00:16'29" |
| 2.6 | 00'-14" | 00:21'50" |
留言 
