12.0 km | 01:22:41 | 06:53/km日期: 2020-07-12 07:07 - 平均心率: 159 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'47" / 06'39" / 06'28" / 06'28" / 07'08" / 07'06" / 10'34" / 06'50" / 07'21" / 07'10" / 07'15" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 07'05" (+01'04") | 1000 / 6000 |
| 7 | | 06'53" (+00'52") | 1000 / 7000 |
| 8 | | 06'56" (+00'55") | 1000 / 8000 |
| 9 | | 07'20" (+01'19") | 1000 / 9000 |
| 10 | | 07'09" (+01'08") | 1000 / 10000 |
| 11 | | 07'14" (+01'13") | 1000 / 11000 |
| 12 | | 07'34" (+01'33") | 1000 / 12000 |
| 13 | | 08'02" (+02'01") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
172.58 km 
Nike Pegasus turbo 累積 :
2068.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'28" | 00:26'22" |
| 5 | 07'08" | 00:33'30" |
| 6 | 07'06" | 00:40'36" |
| 7 | 10'34" | 00:51'10" |
| 8 | 06'50" | 00:58'00" |
| 9 | 07'21" | 01:05'21" |
| 10 | 07'10" | 01:12'31" |
| 11 | 07'15" | 01:19'46" |
| 12 | 07'34" | 01:27'20" |
| 12.0 | 07'57" | 01:27'23" |
展開計圈分析
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