7.0 km | 00:39:57 | 05:41/km日期: 2020-07-13 19:07 - 平均心率: 157 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'28" / 05'17" / 05'21" / 07'01" / 05'49" / 05'42" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'18") | 500 / 500 |
2 | | 05'22" (+00'09") | 500 / 1000 |
3 | | 05'18" (+00'05") | 500 / 1500 |
4 | | 05'15" (+00'02") | 500 / 2000 |
5 | | 05'16" (+00'03") | 500 / 2500 |
6 | | 05'26" (+00'13") | 500 / 3000 |
7 | | 05'34" (+00'21") | 500 / 3500 |
8 | | 08'27" (+03'14") | 500 / 4000 |
9 | | 06'04" (+00'51") | 500 / 4500 |
10 | | 05'33" (+00'20") | 500 / 5000 |
11 | | 05'40" (+00'27") | 500 / 5500 |
12 | | 05'43" (+00'30") | 500 / 6000 |
13 | | 05'22" (+00'09") | 500 / 6500 |
14 | | 05'13" | 500 / 7000 |
15 | | 03'29" | 12 / 7012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 : 118.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'17" | 00:10'45" |
3 | 05'21" | 00:16'06" |
4 | 07'01" | 00:23'07" |
5 | 05'49" | 00:28'56" |
6 | 05'42" | 00:34'38" |
7 | 05'18" | 00:39'56" |
7.0 | 04'07" | 00:39'59" |