12.1 km | 06:25:25 | 31:47/km日期: 2020-07-18 08:58 - 總爬升: 574 m - 卡路里: 222 Cal - 平均步頻: 118
Pace: 19'05" / 48'50" / 52'26" / 32'59" / 36'57" / 30'32" / 22'35" / 51'45" / 21'30" / 29'50" / 16'29" / 18'10" / 23'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'25" (+06'30") | 1000 / 1000 |
| 2 | | 37'06" (+23'11") | 491 / 1491 |
| 3 | | 01:27'31" (+13'36") | 0 / 1491 |
| 4 | | 01:03'36" (+49'41") | 1000 / 2491 |
| 5 | | 31'49" (+17'54") | 1000 / 3491 |
| 6 | | 37'13" (+23'18") | 1000 / 4491 |
| 7 | | 39'18" (+25'23") | 1000 / 5491 |
| 8 | | 24'30" (+10'35") | 1000 / 6491 |
| 9 | | 38'09" (+24'14") | 995 / 7486 |
| 10 | | 01:01'56" (+48'01") | 0 / 7487 |
| 11 | | 38'18" (+24'23") | 1000 / 8487 |
| 12 | | 13'55" | 1000 / 9487 |
| 13 | | 30'37" (+16'42") | 1000 / 10487 |
| 14 | | 17'10" (+03'15") | 1000 / 11487 |
| 15 | | 18'46" (+04'51") | 632 / 12120 |
| 16 | | 01:03'40" (+49'45") | 4 / 12124 |
| 17 | | 01:10'05" (+56'10") | 0 / 12125 |
| 18 | | 03:53'39" (+39'44") | 0 / 12125 |
7月累積里程 : 16.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'05" | 00:19'05" |
| 2 | 48'50" | 01:07'55" |
| 3 | 52'26" | 02:00'21" |
| 4 | 32'59" | 02:33'20" |
| 5 | 36'57" | 03:10'17" |
| 6 | 30'32" | 03:40'49" |
| 7 | 22'35" | 04:03'24" |
| 8 | 51'45" | 04:55'09" |
| 9 | 21'30" | 05:16'39" |
| 10 | 29'50" | 05:46'29" |
| 11 | 16'29" | 06:02'58" |
| 12 | 18'10" | 06:21'08" |
| 12.1 | 23'40" | 06:24'06" |
展開計圈分析
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