24.0 km | 06:21:53 | 15:54/km日期: 2020-07-12 11:03 - 總爬升: 862 m - 平均心率: 98 - 卡路里: 1894 Cal - 平均步頻: 128 - 溫度: 36°C - 濕度: 34%
Pace: 17'02" / 16'39" / 15'01" / 07'50" / 19'49" / 17'36" / 14'07" / 20'23" / 29'44" / 33'02" / 19'03" / 17'11" / 12'58" / 22'50" / 18'26" / 40'38" / 07'24" / 08'25" / 06'44" / 05'44" / 05'41" / 06'48" / 13'09" / 5650'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'01" (+11'21") | 1000 / 1000 |
2 | | 16'39" (+10'59") | 1000 / 2000 |
3 | | 15'00" (+09'20") | 1000 / 3000 |
4 | | 07'49" (+02'09") | 1000 / 4000 |
5 | | 19'49" (+14'09") | 1000 / 5000 |
6 | | 17'35" (+11'55") | 1000 / 6000 |
7 | | 14'07" (+08'27") | 1000 / 7000 |
8 | | 20'22" (+14'42") | 1000 / 8000 |
9 | | 29'44" (+24'04") | 1000 / 9000 |
10 | | 33'02" (+27'22") | 1000 / 10000 |
11 | | 19'02" (+13'22") | 1000 / 11000 |
12 | | 17'10" (+11'30") | 1000 / 12000 |
13 | | 12'58" (+07'18") | 1000 / 13000 |
14 | | 22'49" (+17'09") | 1000 / 14000 |
15 | | 18'25" (+12'45") | 1000 / 15000 |
16 | | 40'38" (+34'58") | 1000 / 16000 |
17 | | 07'23" (+01'43") | 1000 / 17000 |
18 | | 08'24" (+02'44") | 1000 / 18000 |
19 | | 06'44" (+01'04") | 1000 / 19000 |
20 | | 05'44" (+00'04") | 1000 / 20000 |
21 | | 05'40" | 1000 / 21000 |
22 | | 06'48" (+01'08") | 1000 / 22000 |
23 | | 13'09" (+07'29") | 1000 / 23000 |
24 | | 05'38" | 1001 / 24001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 257.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'02" | 00:17'02" |
2 | 16'39" | 00:33'41" |
3 | 15'01" | 00:48'42" |
4 | 07'50" | 00:56'32" |
5 | 19'49" | 01:16'21" |
6 | 17'36" | 01:33'57" |
7 | 14'07" | 01:48'04" |
8 | 20'23" | 02:08'27" |
9 | 29'44" | 02:38'11" |
10 | 33'02" | 03:11'13" |
11 | 19'03" | 03:30'16" |
12 | 17'11" | 03:47'27" |
13 | 12'58" | 04:00'25" |
14 | 22'50" | 04:23'15" |
15 | 18'26" | 04:41'41" |
16 | 40'38" | 05:22'19" |
17 | 07'24" | 05:29'43" |
18 | 08'25" | 05:38'08" |
19 | 06'44" | 05:44'52" |
20 | 05'44" | 05:50'36" |
21 | 05'41" | 05:56'17" |
22 | 06'48" | 06:03'05" |
23 | 13'09" | 06:16'14" |
24.0 | 05'38" | 06:21'53" |