15.4 km | 01:31:52 | 05:57/km日期: 2014-10-16 21:19 - 卡路里: 1345 Cal - 溫度: 24°C - 濕度: 46%
Pace: 06'29" / 05'56" / 05'40" / 05'43" / 05'54" / 05'55" / 06'01" / 05'56" / 05'59" / 05'53" / 06'08" / 05'46" / 05'50" / 05'50" / 05'43" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'49") | 1003 / 1003 |
2 | | 05'56" (+00'18") | 1010 / 2013 |
3 | | 05'38" | 1003 / 3016 |
4 | | 05'43" (+00'05") | 1015 / 4031 |
5 | | 05'54" (+00'16") | 1008 / 5040 |
6 | | 05'55" (+00'17") | 1000 / 6040 |
7 | | 05'59" (+00'21") | 1010 / 7051 |
8 | | 05'57" (+00'19") | 1007 / 8058 |
9 | | 05'59" (+00'21") | 1009 / 9068 |
10 | | 05'52" (+00'14") | 1009 / 10078 |
11 | | 06'06" (+00'28") | 1002 / 11080 |
12 | | 05'46" (+00'08") | 1010 / 12091 |
13 | | 05'50" (+00'12") | 1010 / 13101 |
14 | | 05'48" (+00'10") | 1008 / 14110 |
15 | | 05'41" (+00'03") | 1007 / 15117 |
16 | | 05'42" (+00'04") | 443 / 15561 |
今天加班完原本想要來個10k舒緩跑
跑到2k多時
巧遇超馬偶像Archong兄
當然要加碼到15k來陪跑啦
10月累積里程 : 421.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'56" | 00:12'25" |
3 | 05'40" | 00:18'05" |
4 | 05'43" | 00:23'48" |
5 | 05'54" | 00:29'42" |
6 | 05'55" | 00:35'37" |
7 | 06'01" | 00:41'38" |
8 | 05'56" | 00:47'34" |
9 | 05'59" | 00:53'33" |
10 | 05'53" | 00:59'26" |
11 | 06'08" | 01:05'34" |
12 | 05'46" | 01:11'20" |
13 | 05'50" | 01:17'10" |
14 | 05'50" | 01:23'00" |
15 | 05'43" | 01:28'43" |
15.4 | 07'13" | 01:31'52" |