9.4 km | 00:44:36 | 04:45/km日期: 2014-10-15 18:30 - 卡路里: 822 Cal - 溫度: 26°C - 濕度: 45%
Pace: 04'27" / 04'21" / 05'11" / 05'02" / 05'09" / 04'34" / 04'10" / 05'02" / 05'08" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'09") | 394 / 394 |
2 | | 03'40" (+00'09") | 408 / 803 |
3 | | 07'19" (+03'48") | 409 / 1213 |
4 | | 03'37" (+00'06") | 408 / 1621 |
5 | | 03'31" | 415 / 2037 |
6 | | 07'28" (+03'57") | 414 / 2451 |
7 | | 03'33" (+00'02") | 412 / 2864 |
8 | | 03'37" (+00'06") | 400 / 3265 |
9 | | 06'59" (+03'28") | 421 / 3686 |
10 | | 03'38" (+00'07") | 397 / 4084 |
11 | | 03'36" (+00'05") | 415 / 4499 |
12 | | 07'13" (+03'42") | 411 / 4910 |
13 | | 03'39" (+00'08") | 400 / 5310 |
14 | | 03'35" (+00'04") | 413 / 5724 |
15 | | 07'04" (+03'33") | 405 / 6129 |
16 | | 03'37" (+00'06") | 413 / 6542 |
17 | | 03'34" (+00'03") | 414 / 6957 |
18 | | 07'21" (+03'50") | 410 / 7367 |
19 | | 03'41" (+00'10") | 405 / 7773 |
20 | | 03'35" (+00'04") | 408 / 8181 |
21 | | 07'19" (+03'48") | 404 / 8586 |
22 | | 03'40" (+00'09") | 408 / 8994 |
23 | | 03'31" | 411 / 9406 |
今天課程800m 2:55~2:59
中間緩跑400m 共8組
間歇跑訓練
10月累積里程 : 421.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'21" | 00:08'48" |
3 | 05'11" | 00:13'59" |
4 | 05'02" | 00:19'01" |
5 | 05'09" | 00:24'10" |
6 | 04'34" | 00:28'44" |
7 | 04'10" | 00:32'54" |
8 | 05'02" | 00:37'56" |
9 | 05'08" | 00:43'04" |
9.4 | 04'05" | 00:44'36" |