14.0 km | 01:49:57 | 07:51/km日期: 2020-07-12 18:42 - 平均心率: 136 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 08'28" / 08'04" / 07'56" / 07'44" / 07'51" / 07'51" / 07'38" / 07'44" / 07'45" / 07'44" / 07'36" / 08'00" / 07'47" / 07'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'51") | 1000 / 1000 |
| 2 | | 08'03" (+00'27") | 1000 / 2000 |
| 3 | | 07'56" (+00'20") | 1000 / 3000 |
| 4 | | 07'43" (+00'07") | 1000 / 4000 |
| 5 | | 07'51" (+00'15") | 1000 / 5000 |
| 6 | | 07'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'37" (+00'01") | 1000 / 7000 |
| 8 | | 07'43" (+00'07") | 1000 / 8000 |
| 9 | | 07'44" (+00'08") | 1000 / 9000 |
| 10 | | 07'44" (+00'08") | 1000 / 10000 |
| 11 | | 07'36" | 1000 / 11000 |
| 12 | | 07'59" (+00'23") | 1000 / 12000 |
| 13 | | 07'47" (+00'11") | 1000 / 13000 |
| 14 | | 07'47" (+00'11") | 1000 / 14000 |
| 15 | | 06'51" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'04" | 00:16'32" |
| 3 | 07'56" | 00:24'28" |
| 4 | 07'44" | 00:32'12" |
| 5 | 07'51" | 00:40'03" |
| 6 | 07'51" | 00:47'54" |
| 7 | 07'38" | 00:55'32" |
| 8 | 07'44" | 01:03'16" |
| 9 | 07'45" | 01:11'01" |
| 10 | 07'44" | 01:18'45" |
| 11 | 07'36" | 01:26'21" |
| 12 | 08'00" | 01:34'21" |
| 13 | 07'47" | 01:42'08" |
| 14 | 07'48" | 01:49'56" |
| 14.0 | 05'36" | 01:49'58" |
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