13.8 km | 03:48:01 | 16:31/km日期: 2020-07-11 07:31 - 總爬升: 1046 m - 平均心率: 128 - 卡路里: 1653 Cal - 平均步頻: 122 - 溫度: 29°C - PM2.5: 良好(6)
Pace: 10'17" / 17'18" / 13'40" / 20'55" / 16'08" / 19'14" / 35'13" / 18'45" / 12'25" / 15'30" / 12'04" / 16'03" / 14'11" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" | 1000 / 1000 |
| 2 | | 17'17" (+06'50") | 1000 / 2000 |
| 3 | | 13'40" (+03'13") | 1000 / 3000 |
| 4 | | 20'54" (+10'27") | 1000 / 4000 |
| 5 | | 16'08" (+05'41") | 1000 / 5000 |
| 6 | | 19'13" (+08'46") | 1000 / 6000 |
| 7 | | 35'12" (+24'45") | 1000 / 7000 |
| 8 | | 18'45" (+08'18") | 1000 / 8000 |
| 9 | | 12'24" (+01'57") | 1000 / 9000 |
| 10 | | 15'30" (+05'03") | 1000 / 10000 |
| 11 | | 12'04" (+01'37") | 1000 / 11000 |
| 12 | | 16'02" (+05'35") | 1000 / 12000 |
| 13 | | 14'10" (+03'43") | 1000 / 13000 |
| 14 | | 07'44" | 794 / 13794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 17'18" | 00:27'35" |
| 3 | 13'40" | 00:41'15" |
| 4 | 20'55" | 01:02'10" |
| 5 | 16'08" | 01:18'18" |
| 6 | 19'14" | 01:37'32" |
| 7 | 35'13" | 02:12'45" |
| 8 | 18'45" | 02:31'30" |
| 9 | 12'25" | 02:43'55" |
| 10 | 15'30" | 02:59'25" |
| 11 | 12'04" | 03:11'29" |
| 12 | 16'03" | 03:27'32" |
| 13 | 14'11" | 03:41'43" |
| 13.8 | 16'12" | 03:54'36" |
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