20.2 km | 02:54:56 | 08:39/km日期: 2020-07-12 07:36 - 總爬升: 549 m - 平均心率: 127 - 卡路里: 1556 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'36" / 08'25" / 08'04" / 08'11" / 08'28" / 09'06" / 08'39" / 08'12" / 08'27" / 08'02" / 21'52" / 07'17" / 06'59" / 12'46" / 07'14" / 07'09" / 06'51" / 06'53" / 06'41" / 06'22" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'15") | 1000 / 1000 |
| 2 | | 08'25" (+02'04") | 1000 / 2000 |
| 3 | | 08'03" (+01'42") | 1000 / 3000 |
| 4 | | 08'11" (+01'50") | 1000 / 4000 |
| 5 | | 08'28" (+02'07") | 1000 / 5000 |
| 6 | | 09'06" (+02'45") | 1000 / 6000 |
| 7 | | 08'38" (+02'17") | 1000 / 7000 |
| 8 | | 08'11" (+01'50") | 1000 / 8000 |
| 9 | | 08'27" (+02'06") | 1000 / 9000 |
| 10 | | 08'02" (+01'41") | 1000 / 10000 |
| 11 | | 21'51" (+15'30") | 1000 / 11000 |
| 12 | | 07'16" (+00'55") | 1000 / 12000 |
| 13 | | 06'59" (+00'38") | 1000 / 13000 |
| 14 | | 12'46" (+06'25") | 1000 / 14000 |
| 15 | | 07'14" (+00'53") | 1000 / 15000 |
| 16 | | 07'08" (+00'47") | 1000 / 16000 |
| 17 | | 06'51" (+00'30") | 1000 / 17000 |
| 18 | | 06'53" (+00'32") | 1000 / 18000 |
| 19 | | 06'40" (+00'19") | 1000 / 19000 |
| 20 | | 06'21" | 1000 / 20000 |
| 21 | | 07'48" (+01'27") | 219 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 102.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'25" | 00:16'01" |
| 3 | 08'04" | 00:24'05" |
| 4 | 08'11" | 00:32'16" |
| 5 | 08'28" | 00:40'44" |
| 6 | 09'06" | 00:49'50" |
| 7 | 08'39" | 00:58'29" |
| 8 | 08'12" | 01:06'41" |
| 9 | 08'27" | 01:15'08" |
| 10 | 08'02" | 01:23'10" |
| 11 | 21'52" | 01:45'02" |
| 12 | 07'17" | 01:52'19" |
| 13 | 06'59" | 01:59'18" |
| 14 | 12'46" | 02:12'04" |
| 15 | 07'14" | 02:19'18" |
| 16 | 07'09" | 02:26'27" |
| 17 | 06'51" | 02:33'18" |
| 18 | 06'53" | 02:40'11" |
| 19 | 06'41" | 02:46'52" |
| 20 | 06'22" | 02:53'14" |
| 20.2 | 07'45" | 02:54'56" |
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