11.1 km | 01:15:07 | 06:46/km日期: 2020-07-20 19:08 - 卡路里: 595 Cal - 平均步頻: 160
Pace: 06'43" / 09'12" / 24'44" / 05'56" / 05'51" / 06'03" / 06'20" / 07'49" / 06'35" / 06'43" / 07'03" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 08'58" (+03'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 07'49" (+01'58") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 07'02" (+01'11") | 1000 / 11000 |
| 12 | | 09'47" (+03'56") | 96 / 11096 |
7月累積里程 : 19.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'12" | 00:15'55" |
| 3 | 24'44" | 00:40'39" |
| 4 | 05'56" | 00:46'35" |
| 5 | 05'51" | 00:52'26" |
| 6 | 06'03" | 00:58'29" |
| 7 | 06'20" | 01:04'49" |
| 8 | 07'49" | 01:12'38" |
| 9 | 06'35" | 01:19'13" |
| 10 | 06'43" | 01:25'56" |
| 11 | 07'03" | 01:32'59" |
| 11.1 | 09'50" | 01:33'56" |
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