15.3 km | 01:28:37 | 05:46/km日期: 2020-07-12 05:09 - 平均心率: 121 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'37" / 05'57" / 06'00" / 05'36" / 05'44" / 05'40" / 06'41" / 05'36" / 05'35" / 05'22" / 05'13" / 05'29" / 05'28" / 05'59" / 05'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'23") | 1000 / 1000 |
2 | | 05'57" (+00'44") | 1000 / 2000 |
3 | | 05'59" (+00'46") | 1000 / 3000 |
4 | | 05'36" (+00'23") | 1000 / 4000 |
5 | | 05'43" (+00'30") | 1000 / 5000 |
6 | | 05'39" (+00'26") | 1000 / 6000 |
7 | | 06'40" (+01'27") | 1000 / 7000 |
8 | | 05'35" (+00'22") | 1000 / 8000 |
9 | | 05'35" (+00'22") | 1000 / 9000 |
10 | | 05'21" (+00'08") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'28" (+00'15") | 1000 / 12000 |
13 | | 05'28" (+00'15") | 1000 / 13000 |
14 | | 05'58" (+00'45") | 1000 / 14000 |
15 | | 05'36" (+00'23") | 1000 / 15000 |
16 | | 06'13" (+01'00") | 332 / 15332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
266.63 km 母子鱷魚 三代淺紫 累積 :
706.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'57" | 00:12'34" |
3 | 06'00" | 00:18'34" |
4 | 05'36" | 00:24'10" |
5 | 05'44" | 00:29'54" |
6 | 05'40" | 00:35'34" |
7 | 06'41" | 00:42'15" |
8 | 05'36" | 00:47'51" |
9 | 05'35" | 00:53'26" |
10 | 05'22" | 00:58'48" |
11 | 05'13" | 01:04'01" |
12 | 05'29" | 01:09'30" |
13 | 05'28" | 01:14'58" |
14 | 05'59" | 01:20'57" |
15 | 05'37" | 01:26'34" |
15.3 | 06'12" | 01:28'38" |