12.7 km | 01:12:45 | 05:43/km日期: 2020-07-12 06:41 - 平均心率: 149 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'24" / 06'05" / 06'06" / 06'11" / 05'58" / 05'58" / 06'43" / 05'25" / 05'21" / 05'17" / 05'11" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+00'59") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 720 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 05'58" | 00:36'42" |
| 7 | 06'43" | 00:43'25" |
| 8 | 05'25" | 00:48'50" |
| 9 | 05'21" | 00:54'11" |
| 10 | 05'17" | 00:59'28" |
| 11 | 05'11" | 01:04'39" |
| 12 | 05'18" | 01:09'57" |
| 12.7 | 05'22" | 01:13'49" |
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