15.0 km | 02:09:12 | 08:36/km日期: 2020-07-12 06:44 - 總爬升: 304 m - 平均心率: 154 - 卡路里: 1187 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 09'12" / 07'58" / 08'55" / 09'37" / 07'13" / 07'34" / 07'29" / 07'32" / 09'20" / 09'01" / 07'45" / 09'16" / 09'10" / 10'43" / 07'38" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+02'45") | 1000 / 1000 |
2 | | 07'58" (+00'46") | 1000 / 2000 |
3 | | 08'54" (+01'42") | 1000 / 3000 |
4 | | 09'37" (+02'25") | 1000 / 4000 |
5 | | 07'12" | 1000 / 5000 |
6 | | 07'33" (+00'21") | 1000 / 6000 |
7 | | 07'29" (+00'17") | 1000 / 7000 |
8 | | 07'32" (+00'20") | 1000 / 8000 |
9 | | 09'19" (+02'07") | 1000 / 9000 |
10 | | 09'00" (+01'48") | 1000 / 10000 |
11 | | 07'45" (+00'33") | 1000 / 11000 |
12 | | 09'15" (+02'03") | 1000 / 12000 |
13 | | 09'10" (+01'58") | 1000 / 13000 |
14 | | 10'42" (+03'30") | 1000 / 14000 |
15 | | 07'38" (+00'26") | 1000 / 15000 |
16 | | 04'38" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 216.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'58" | 00:17'10" |
3 | 08'55" | 00:26'05" |
4 | 09'37" | 00:35'42" |
5 | 07'13" | 00:42'55" |
6 | 07'34" | 00:50'29" |
7 | 07'29" | 00:57'58" |
8 | 07'32" | 01:05'30" |
9 | 09'20" | 01:14'50" |
10 | 09'01" | 01:23'51" |
11 | 07'45" | 01:31'36" |
12 | 09'16" | 01:40'52" |
13 | 09'10" | 01:50'02" |
14 | 10'43" | 02:00'45" |
15 | 07'38" | 02:08'23" |
15.0 | 05'06" | 02:08'27" |