11.0 km | 01:23:31 | 07:35/km日期: 2020-05-14 13:36 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 186
Pace: 07'22" / 07'05" / 07'08" / 07'15" / 07'16" / 07'44" / 06'59" / 08'08" / 10'13" / 06'58" / 07'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'24") | 1000 / 1000 |
| 2 | | 07'04" (+00'06") | 1000 / 2000 |
| 3 | | 07'08" (+00'10") | 1000 / 3000 |
| 4 | | 07'14" (+00'16") | 1000 / 4000 |
| 5 | | 07'16" (+00'18") | 1000 / 5000 |
| 6 | | 07'44" (+00'46") | 1000 / 6000 |
| 7 | | 06'59" (+00'01") | 1000 / 7000 |
| 8 | | 08'07" (+01'09") | 1000 / 8000 |
| 9 | | 10'12" (+03'14") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 07'16" (+00'18") | 1000 / 11000 |
| 12 | | 10'06" (+03'08") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 63.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'05" | 00:14'27" |
| 3 | 07'08" | 00:21'35" |
| 4 | 07'15" | 00:28'50" |
| 5 | 07'16" | 00:36'06" |
| 6 | 07'44" | 00:43'50" |
| 7 | 06'59" | 00:50'49" |
| 8 | 08'08" | 00:58'57" |
| 9 | 10'13" | 01:09'10" |
| 10 | 06'58" | 01:16'08" |
| 11 | 07'17" | 01:23'25" |
| 11.0 | 09'57" | 01:23'31" |
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