8.7 km | 00:59:35 | 06:51/km日期: 2020-07-11 05:45 - 平均心率: 138 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'07" / 06'00" / 17'56" / 06'26" / 09'13" / 06'17" / 06'37" / 07'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'42") | 1000 / 1000 |
| 2 | | 06'00" (+02'28") | 1000 / 2000 |
| 3 | | 09'45" (+06'13") | 214 / 2214 |
| 4 | | 03'36" (+00'04") | 600 / 2814 |
| 5 | | 39'30" (+35'58") | 77 / 2891 |
| 6 | | 03'32" | 600 / 3491 |
| 7 | | 47'41" (+44'09") | 64 / 3556 |
| 8 | | 03'37" (+00'05") | 600 / 4156 |
| 9 | | 36'31" (+32'59") | 82 / 4238 |
| 10 | | 03'37" (+00'05") | 600 / 4838 |
| 11 | | 56'57" (+53'25") | 53 / 4892 |
| 12 | | 03'40" (+00'08") | 600 / 5492 |
| 13 | | 25'43" (+22'11") | 119 / 5612 |
| 14 | | 03'38" (+00'06") | 600 / 6212 |
| 15 | | 23'10" (+19'38") | 131 / 6343 |
| 16 | | 03'37" (+00'05") | 600 / 6943 |
| 17 | | 21'50" (+18'18") | 142 / 7085 |
| 18 | | 03'36" (+00'04") | 600 / 7685 |
| 19 | | 06'27" (+02'55") | 1002 / 8688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 17'56" | 00:30'03" |
| 4 | 06'26" | 00:36'29" |
| 5 | 09'13" | 00:45'42" |
| 6 | 06'17" | 00:51'59" |
| 7 | 06'37" | 00:58'36" |
| 8 | 07'31" | 01:06'07" |
| 8.7 | 05'12" | 01:09'42" |
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