10.1 km | 01:00:00 | 05:57/km日期: 2020-07-13 18:24 - 總爬升: 136 m - 平均心率: 166 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 41%
Pace: 06'13" / 06'12" / 05'38" / 06'19" / 06'03" / 05'39" / 06'10" / 05'49" / 05'55" / 05'28" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 09'24" (+03'53") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 231.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 05'38" | 00:18'03" |
| 4 | 06'19" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 05'39" | 00:36'04" |
| 7 | 06'10" | 00:42'14" |
| 8 | 05'49" | 00:48'03" |
| 9 | 05'55" | 00:53'58" |
| 10 | 05'28" | 00:59'26" |
| 10.1 | 09'20" | 01:00'01" |
展開計圈分析
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