15.2 km | 01:23:05 | 05:26/km日期: 2020-07-11 05:52 - 總爬升: 167 m - 平均心率: 128 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'20" / 05'46" / 05'31" / 05'42" / 05'03" / 05'37" / 05'54" / 05'38" / 05'58" / 05'29" / 05'55" / 05'32" / 05'33" / 05'19" / 04'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'44") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 04'55" | 222 / 13222 |
| 15 | | 04'55" | 1000 / 14222 |
| 16 | | 05'09" (+00'14") | 1000 / 15222 |
| 17 | | 07'00" (+02'05") | 23 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 464.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'46" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'03" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 05'54" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 05'58" | 00:51'29" |
| 10 | 05'29" | 00:56'58" |
| 11 | 05'55" | 01:02'53" |
| 12 | 05'32" | 01:08'25" |
| 13 | 05'33" | 01:13'58" |
| 14 | 05'19" | 01:19'17" |
| 15 | 04'55" | 01:24'12" |
| 15.2 | 06'17" | 01:25'45" |
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