13.1 km | 01:13:14 | 05:36/km日期: 2020-07-11 06:41 - 總爬升: 200 m - 平均心率: 152 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'55" / 05'44" / 07'04" / 05'39" / 05'39" / 05'35" / 05'30" / 08'18" / 06'14" / 06'03" / 06'01" / 04'44" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'54") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 1000 / 4000 |
| 5 | | 05'39" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 05'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" (+01'30") | 1000 / 9000 |
| 10 | | 06'02" (+01'18") | 1000 / 10000 |
| 11 | | 06'00" (+01'16") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 04'36" | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 281.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 07'04" | 00:18'43" |
| 4 | 05'39" | 00:24'22" |
| 5 | 05'39" | 00:30'01" |
| 6 | 05'35" | 00:35'36" |
| 7 | 05'30" | 00:41'06" |
| 8 | 08'18" | 00:49'24" |
| 9 | 06'14" | 00:55'38" |
| 10 | 06'03" | 01:01'41" |
| 11 | 06'01" | 01:07'42" |
| 12 | 04'44" | 01:12'26" |
| 13 | 04'56" | 01:17'22" |
| 13.1 | 04'31" | 01:17'37" |
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