19.3 km | 02:57:43 | 09:13/km日期: 2020-06-06 05:35 - 總爬升: 447 m - 平均心率: 123 - 卡路里: 1131 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73%
Pace: 06'42" / 06'23" / 05'49" / 06'41" / 06'20" / 06'23" / 08'44" / 06'12" / 11'22" / 06'42" / 09'18" / 07'58" / 09'43" / 08'47" / 07'45" / 25'07" / 14'04" / 13'32" / 07'23" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 08'45" (+02'55") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 11'22" (+05'32") | 1000 / 9000 |
| 10 | | 06'41" (+00'51") | 1000 / 10000 |
| 11 | | 09'17" (+03'27") | 1000 / 11000 |
| 12 | | 07'58" (+02'08") | 1000 / 12000 |
| 13 | | 09'43" (+03'53") | 1000 / 13000 |
| 14 | | 08'47" (+02'57") | 1000 / 14000 |
| 15 | | 07'44" (+01'54") | 1000 / 15000 |
| 16 | | 25'07" (+19'17") | 1000 / 16000 |
| 17 | | 14'03" (+08'13") | 1000 / 17000 |
| 18 | | 13'31" (+07'41") | 1000 / 18000 |
| 19 | | 07'23" (+01'33") | 1000 / 19000 |
| 20 | | 10'02" (+04'12") | 278 / 19278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 205.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 05'49" | 00:18'54" |
| 4 | 06'41" | 00:25'35" |
| 5 | 06'20" | 00:31'55" |
| 6 | 06'23" | 00:38'18" |
| 7 | 08'44" | 00:47'02" |
| 8 | 06'12" | 00:53'14" |
| 9 | 11'22" | 01:04'36" |
| 10 | 06'42" | 01:11'18" |
| 11 | 09'18" | 01:20'36" |
| 12 | 07'58" | 01:28'34" |
| 13 | 09'43" | 01:38'17" |
| 14 | 08'47" | 01:47'04" |
| 15 | 07'45" | 01:54'49" |
| 16 | 25'07" | 02:19'56" |
| 17 | 14'04" | 02:34'00" |
| 18 | 13'32" | 02:47'32" |
| 19 | 07'23" | 02:54'55" |
| 19.3 | 10'05" | 02:57'44" |
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