21.3 km | 03:00:17 | 08:28/km日期: 2020-07-11 05:14 - 平均心率: 137 - 卡路里: 1596 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'34" / 07'04" / 06'30" / 05'55" / 06'54" / 08'01" / 07'58" / 08'14" / 07'31" / 06'57" / 14'34" / 11'10" / 12'26" / 07'13" / 06'56" / 09'47" / 08'02" / 08'17" / 07'04" / 06'42" / 10'19" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 07'03" (+01'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 08'00" (+02'05") | 1000 / 6000 |
| 7 | | 07'57" (+02'02") | 1000 / 7000 |
| 8 | | 08'13" (+02'18") | 1000 / 8000 |
| 9 | | 07'31" (+01'36") | 1000 / 9000 |
| 10 | | 06'57" (+01'02") | 1000 / 10000 |
| 11 | | 14'33" (+08'38") | 1000 / 11000 |
| 12 | | 11'09" (+05'14") | 1000 / 12000 |
| 13 | | 12'25" (+06'30") | 1000 / 13000 |
| 14 | | 07'13" (+01'18") | 1000 / 14000 |
| 15 | | 06'55" (+01'00") | 1000 / 15000 |
| 16 | | 09'46" (+03'51") | 1000 / 16000 |
| 17 | | 08'01" (+02'06") | 1000 / 17000 |
| 18 | | 08'17" (+02'22") | 1000 / 18000 |
| 19 | | 07'04" (+01'09") | 1000 / 19000 |
| 20 | | 06'42" (+00'47") | 1000 / 20000 |
| 21 | | 10'18" (+04'23") | 1000 / 21000 |
| 22 | | 21'52" (+15'57") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 110.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'04" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 05'55" | 00:26'03" |
| 5 | 06'54" | 00:32'57" |
| 6 | 08'01" | 00:40'58" |
| 7 | 07'58" | 00:48'56" |
| 8 | 08'14" | 00:57'10" |
| 9 | 07'31" | 01:04'41" |
| 10 | 06'57" | 01:11'38" |
| 11 | 14'34" | 01:26'12" |
| 12 | 11'10" | 01:37'22" |
| 13 | 12'26" | 01:49'48" |
| 14 | 07'13" | 01:57'01" |
| 15 | 06'56" | 02:03'57" |
| 16 | 09'47" | 02:13'44" |
| 17 | 08'02" | 02:21'46" |
| 18 | 08'17" | 02:30'03" |
| 19 | 07'04" | 02:37'07" |
| 20 | 06'42" | 02:43'49" |
| 21 | 10'19" | 02:54'08" |
| 21.3 | 21'43" | 03:00'15" |
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