13.3 km | 01:43:23 | 07:46/km日期: 2020-07-11 05:50 - 總爬升: 184 m - 平均心率: 115 - 卡路里: 715 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'24" / 07'23" / 07'29" / 6315'42" / 10'47" / 12'00" / 07'34" / 06'30" / 07'16" / 06'57" / 06'39" / 06'53" / 07'08" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'23" (+00'54") | 1000 / 2000 |
| 3 | | 07'28" (+00'59") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 10'47" (+04'18") | 1000 / 5000 |
| 6 | | 11'59" (+05'30") | 1000 / 6000 |
| 7 | | 07'32" (+01'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'01") | 1000 / 8000 |
| 9 | | 07'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'56" (+00'27") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 06'53" (+00'24") | 1000 / 12000 |
| 13 | | 07'07" (+00'38") | 1000 / 13000 |
| 14 | | 10'58" (+04'29") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 352.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'23" | 00:13'47" |
| 3 | 07'29" | 00:21'16" |
| 4 | 6315'42" | 105:36'58" |
| 5 | 10'47" | 105:47'45" |
| 6 | 12'00" | 105:59'45" |
| 7 | 07'34" | 106:07'19" |
| 8 | 06'30" | 106:13'49" |
| 9 | 07'16" | 106:21'05" |
| 10 | 06'57" | 106:28'02" |
| 11 | 06'39" | 106:34'41" |
| 12 | 06'53" | 106:41'34" |
| 13 | 07'08" | 106:48'42" |
| 13.3 | 10'57" | 106:52'04" |
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