11.4 km | 01:52:21 | 09:48/km日期: 2020-07-11 06:46 - 平均心率: 113 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 06'51" / 06'32" / 13'02" / 10'37" / 10'07" / 06'11" / 06'31" / 06'26" / 09'36" / 16'42" / 07'38" / 26'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 13'02" (+06'51") | 1000 / 3000 |
| 4 | | 10'36" (+04'25") | 1000 / 4000 |
| 5 | | 10'06" (+03'55") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 09'36" (+03'25") | 1000 / 9000 |
| 10 | | 16'42" (+10'31") | 1000 / 10000 |
| 11 | | 07'38" (+01'27") | 1000 / 11000 |
| 12 | | 26'57" (+20'46") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 289.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 13'02" | 00:26'25" |
| 4 | 10'37" | 00:37'02" |
| 5 | 10'07" | 00:47'09" |
| 6 | 06'11" | 00:53'20" |
| 7 | 06'31" | 00:59'51" |
| 8 | 06'26" | 01:06'17" |
| 9 | 09'36" | 01:15'53" |
| 10 | 16'42" | 01:32'35" |
| 11 | 07'38" | 01:40'13" |
| 11.4 | 26'57" | 01:52'20" |
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