9.2 km | 00:50:47 | 05:31/km日期: 2020-07-11 06:35 - 平均心率: 150 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'55" / 05'42" / 05'39" / 05'32" / 05'30" / 05'31" / 05'20" / 05'24" / 05'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 303 / 303 |
| 2 | | 05'46" (+00'29") | 308 / 611 |
| 3 | | 05'41" (+00'24") | 308 / 920 |
| 4 | | 05'45" (+00'28") | 307 / 1227 |
| 5 | | 05'50" (+00'33") | 302 / 1529 |
| 6 | | 05'41" (+00'24") | 304 / 1834 |
| 7 | | 05'41" (+00'24") | 303 / 2138 |
| 8 | | 05'33" (+00'16") | 307 / 2445 |
| 9 | | 05'39" (+00'22") | 302 / 2747 |
| 10 | | 05'33" (+00'16") | 307 / 3054 |
| 11 | | 05'37" (+00'20") | 303 / 3358 |
| 12 | | 05'35" (+00'18") | 305 / 3664 |
| 13 | | 05'33" (+00'16") | 307 / 3971 |
| 14 | | 05'29" (+00'12") | 304 / 4276 |
| 15 | | 05'33" (+00'16") | 303 / 4579 |
| 16 | | 05'28" (+00'11") | 306 / 4885 |
| 17 | | 05'31" (+00'14") | 303 / 5188 |
| 18 | | 05'26" (+00'09") | 306 / 5494 |
| 19 | | 05'27" (+00'10") | 306 / 5801 |
| 20 | | 05'29" (+00'12") | 301 / 6102 |
| 21 | | 05'18" (+00'01") | 308 / 6410 |
| 22 | | 05'25" (+00'08") | 307 / 6718 |
| 23 | | 05'26" (+00'09") | 304 / 7022 |
| 24 | | 05'21" (+00'04") | 308 / 7331 |
| 25 | | 05'29" (+00'12") | 301 / 7632 |
| 26 | | 05'18" (+00'01") | 309 / 7941 |
| 27 | | 05'22" (+00'05") | 307 / 8249 |
| 28 | | 05'17" | 309 / 8559 |
| 29 | | 05'17" | 306 / 8865 |
| 30 | | 05'09" | 314 / 9180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 331.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'30" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'20" | 00:39'09" |
| 8 | 05'24" | 00:44'33" |
| 9 | 05'21" | 00:49'54" |
| 9.2 | 04'54" | 00:50'47" |
展開計圈分析
留言 
