11.2 km | 01:02:55 | 05:37/km日期: 2020-07-13 19:00 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 05'31" / 05'32" / 06'10" / 05'31" / 05'37" / 05'33" / 05'43" / 05'31" / 05'43" / 05'39" / 05'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'31" (+00'01") | 1000 / 2000 |
3 | | 05'50" (+00'20") | 1000 / 3000 |
4 | | 05'32" (+00'02") | 1000 / 4000 |
5 | | 05'36" (+00'06") | 1000 / 5000 |
6 | | 05'33" (+00'03") | 1000 / 6000 |
7 | | 05'42" (+00'12") | 1000 / 7000 |
8 | | 05'31" (+00'01") | 1000 / 8000 |
9 | | 05'43" (+00'13") | 1000 / 9000 |
10 | | 05'38" (+00'08") | 1000 / 10000 |
11 | | 05'41" (+00'11") | 1000 / 11000 |
12 | | 06'00" (+00'30") | 176 / 11176 |
7月累積里程 : 104.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 06'10" | 00:17'13" |
4 | 05'31" | 00:22'44" |
5 | 05'37" | 00:28'21" |
6 | 05'33" | 00:33'54" |
7 | 05'43" | 00:39'37" |
8 | 05'31" | 00:45'08" |
9 | 05'43" | 00:50'51" |
10 | 05'39" | 00:56'30" |
11 | 05'41" | 01:02'11" |
11.2 | 06'03" | 01:03'15" |