21.2 km | 01:45:49 | 04:59/km日期: 2020-07-12 05:34 - 總爬升: 275 m - 地點: 家門口-大直橋往返 - 天氣: 曬死了 - 平均心率: 153 - 卡路里: 1126 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'40" / 06'52" / 05'04" / 04'59" / 05'00" / 04'56" / 07'34" / 05'01" / 05'06" / 04'51" / 05'03" / 08'33" / 04'57" / 05'06" / 05'37" / 07'25" / 04'50" / 04'55" / 06'17" / 04'49" / 05'36" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'17") | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 04'54" (+00'05") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'55" (+00'06") | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'04" | 211 / 21211 |
這禮拜沒人開團跑山，所以昨天休息了，今早5:30就出門跑步，想說早點出門比較不曬，想不到事與願違，5:30的太陽就很大了，即使跟平常路線相反還是很曬，水分流失很快，只能多休息幾次，下次要跑右岸折返有堤防遮蔽才沒那麼曬，不然跑O型路線實在受不了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
206.36 km 
adidas Boston 8 累積 :
1344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'52" | 00:12'32" |
| 3 | 05'04" | 00:17'36" |
| 4 | 04'59" | 00:22'35" |
| 5 | 05'00" | 00:27'35" |
| 6 | 04'56" | 00:32'31" |
| 7 | 07'34" | 00:40'05" |
| 8 | 05'01" | 00:45'06" |
| 9 | 05'06" | 00:50'12" |
| 10 | 04'51" | 00:55'03" |
| 11 | 05'03" | 01:00'06" |
| 12 | 08'33" | 01:08'39" |
| 13 | 04'57" | 01:13'36" |
| 14 | 05'06" | 01:18'42" |
| 15 | 05'37" | 01:24'19" |
| 16 | 07'25" | 01:31'44" |
| 17 | 04'50" | 01:36'34" |
| 18 | 04'55" | 01:41'29" |
| 19 | 06'17" | 01:47'46" |
| 20 | 04'49" | 01:52'35" |
| 21 | 05'36" | 01:58'11" |
| 21.2 | 04'10" | 01:59'04" |
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