14.0 km | 02:00:53 | 08:36/km日期: 2020-07-11 06:33 - 總爬升: 322 m - 平均心率: 145 - 卡路里: 1036 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 21'14" / 07'27" / 07'40" / 07'49" / 07'41" / 07'24" / 07'14" / 08'10" / 06'55" / 07'28" / 07'58" / 07'10" / 08'08" / 08'19" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'03" (+10'54") | 77 / 77 |
| 2 | | 18'01" (+10'52") | 80 / 158 |
| 3 | | 18'44" (+11'35") | 81 / 239 |
| 4 | | 18'35" (+11'26") | 80 / 319 |
| 5 | | 19'44" (+12'35") | 77 / 397 |
| 6 | | 19'40" (+12'31") | 75 / 473 |
| 7 | | 18'19" (+11'10") | 80 / 553 |
| 8 | | 28'13" (+21'04") | 362 / 916 |
| 9 | | 07'09" | 1000 / 1916 |
| 10 | | 07'12" (+00'03") | 1000 / 2916 |
| 11 | | 08'44" (+01'35") | 1000 / 3916 |
| 12 | | 07'21" (+00'12") | 1000 / 4916 |
| 13 | | 07'36" (+00'27") | 1000 / 5916 |
| 14 | | 07'18" (+00'09") | 1000 / 6916 |
| 15 | | 07'47" (+00'38") | 1000 / 7916 |
| 16 | | 07'19" (+00'10") | 1000 / 8916 |
| 17 | | 07'23" (+00'14") | 1000 / 9916 |
| 18 | | 07'53" (+00'44") | 1000 / 10916 |
| 19 | | 07'17" (+00'08") | 1000 / 11916 |
| 20 | | 08'07" (+00'58") | 1000 / 12916 |
| 21 | | 08'26" (+01'17") | 1000 / 13916 |
| 22 | | 05'00" | 121 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 229.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'14" | 00:21'14" |
| 2 | 07'27" | 00:28'41" |
| 3 | 07'40" | 00:36'21" |
| 4 | 07'49" | 00:44'10" |
| 5 | 07'41" | 00:51'51" |
| 6 | 07'24" | 00:59'15" |
| 7 | 07'14" | 01:06'29" |
| 8 | 08'10" | 01:14'39" |
| 9 | 06'55" | 01:21'34" |
| 10 | 07'28" | 01:29'02" |
| 11 | 07'58" | 01:37'00" |
| 12 | 07'10" | 01:44'10" |
| 13 | 08'08" | 01:52'18" |
| 14 | 08'19" | 02:00'37" |
| 14.0 | 07'01" | 02:00'53" |
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