9.2 km | 00:51:11 | 05:32/km日期: 2020-07-09 20:05 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67%
Pace: 05'02" / 04'47" / 05'26" / 05'40" / 05'53" / 05'06" / 08'48" / 05'09" / 05'55" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'05") | 412 / 412 |
| 2 | | 04'20" (+00'24") | 418 / 830 |
| 3 | | 07'35" (+03'39") | 456 / 1287 |
| 4 | | 03'56" | 413 / 1701 |
| 5 | | 04'13" (+00'17") | 411 / 2112 |
| 6 | | 07'12" (+03'16") | 431 / 2544 |
| 7 | | 04'02" (+00'06") | 417 / 2961 |
| 8 | | 04'14" (+00'18") | 416 / 3378 |
| 9 | | 07'35" (+03'39") | 430 / 3808 |
| 10 | | 04'18" (+00'22") | 411 / 4220 |
| 11 | | 04'29" (+00'33") | 408 / 4628 |
| 12 | | 08'14" (+04'18") | 420 / 5049 |
| 13 | | 04'24" (+00'28") | 413 / 5463 |
| 14 | | 04'25" (+00'29") | 404 / 5868 |
| 15 | | 08'21" (+04'25") | 437 / 6305 |
| 16 | | 04'29" (+00'33") | 385 / 6690 |
| 17 | | 08'14" (+04'18") | 423 / 7114 |
| 18 | | 04'31" (+00'35") | 404 / 7519 |
| 19 | | 04'27" (+00'31") | 406 / 7925 |
| 20 | | 08'31" (+04'35") | 428 / 8354 |
| 21 | | 04'23" (+00'27") | 413 / 8767 |
| 22 | | 04'27" (+00'31") | 415 / 9182 |
| 23 | | 08'40" (+04'44") | 58 / 9240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 05'26" | 00:15'15" |
| 4 | 05'40" | 00:20'55" |
| 5 | 05'53" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 08'48" | 00:40'42" |
| 8 | 05'09" | 00:45'51" |
| 9 | 05'55" | 00:51'46" |
| 9.2 | 05'28" | 00:53'05" |
展開計圈分析
留言 
