16.1 km | 01:26:53 | 05:23/km日期: 2020-07-11 05:10 - 平均心率: 160 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'39" / 05'37" / 05'44" / 05'33" / 05'26" / 05'26" / 06'44" / 05'32" / 05'25" / 05'30" / 05'24" / 05'18" / 05'56" / 05'05" / 05'04" / 04'56" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'08") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'30" | 134 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 116.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'26" | 00:33'25" |
| 7 | 06'44" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 05'25" | 00:51'06" |
| 10 | 05'30" | 00:56'36" |
| 11 | 05'24" | 01:02'00" |
| 12 | 05'18" | 01:07'18" |
| 13 | 05'56" | 01:13'14" |
| 14 | 05'05" | 01:18'19" |
| 15 | 05'04" | 01:23'23" |
| 16 | 04'56" | 01:28'19" |
| 16.1 | 04'34" | 01:28'56" |
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