20.0 km | 01:51:57 | 05:36/km日期: 2020-07-11 06:07 - 總爬升: 517 m - 平均心率: 143 - 卡路里: 963 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'51" / 06'00" / 05'35" / 05'39" / 06'01" / 05'26" / 06'03" / 06'12" / 06'07" / 06'08" / 13'40" / 05'20" / 05'33" / 05'28" / 05'29" / 05'16" / 04'53" / 04'52" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+01'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'00" (+01'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 359 / 6359 |
| 8 | | 06'26" (+01'39") | 1000 / 7359 |
| 9 | | 06'00" (+01'13") | 1000 / 8359 |
| 10 | | 06'21" (+01'34") | 1000 / 9359 |
| 11 | | 07'04" (+02'17") | 1000 / 10359 |
| 12 | | 05'27" (+00'40") | 1000 / 11359 |
| 13 | | 05'24" (+00'37") | 1000 / 12359 |
| 14 | | 05'30" (+00'43") | 1000 / 13359 |
| 15 | | 05'29" (+00'42") | 1000 / 14359 |
| 16 | | 05'28" (+00'41") | 1000 / 15359 |
| 17 | | 05'02" (+00'15") | 1000 / 16359 |
| 18 | | 04'55" (+00'08") | 1000 / 17359 |
| 19 | | 04'47" | 1000 / 18359 |
| 20 | | 04'47" | 1000 / 19359 |
| 21 | | 04'40" | 599 / 19958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 179.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 06'01" | 00:29'06" |
| 6 | 05'26" | 00:34'32" |
| 7 | 06'03" | 00:40'35" |
| 8 | 06'12" | 00:46'47" |
| 9 | 06'07" | 00:52'54" |
| 10 | 06'08" | 00:59'02" |
| 11 | 13'40" | 01:12'42" |
| 12 | 05'20" | 01:18'02" |
| 13 | 05'33" | 01:23'35" |
| 14 | 05'28" | 01:29'03" |
| 15 | 05'29" | 01:34'32" |
| 16 | 05'16" | 01:39'48" |
| 17 | 04'53" | 01:44'41" |
| 18 | 04'52" | 01:49'33" |
| 19 | 04'49" | 01:54'22" |
| 20.0 | 04'38" | 01:58'49" |
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