12.2 km | 00:58:49 | 04:49/km日期: 2020-07-13 18:36 - 地點: 三重綜合運動場 - 天氣: 小悶 - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 52%
Pace: 04'37" / 05'00" / 04'39" / 04'38" / 04'41" / 05'07" / 05'09" / 05'07" / 04'44" / 04'48" / 04'53" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'28") | 389 / 389 |
| 2 | | 04'32" (+00'14") | 401 / 790 |
| 3 | | 04'18" | 404 / 1195 |
| 4 | | 05'21" (+01'03") | 399 / 1595 |
| 5 | | 04'54" (+00'36") | 396 / 1991 |
| 6 | | 04'34" (+00'16") | 401 / 2392 |
| 7 | | 04'46" (+00'28") | 396 / 2788 |
| 8 | | 04'31" (+00'13") | 416 / 3205 |
| 9 | | 04'39" (+00'21") | 406 / 3612 |
| 10 | | 04'38" (+00'20") | 407 / 4019 |
| 11 | | 04'44" (+00'26") | 397 / 4417 |
| 12 | | 04'36" (+00'18") | 407 / 4824 |
| 13 | | 04'43" (+00'25") | 412 / 5237 |
| 14 | | 05'20" (+01'02") | 399 / 5636 |
| 15 | | 05'16" (+00'58") | 405 / 6042 |
| 16 | | 05'08" (+00'50") | 413 / 6455 |
| 17 | | 04'59" (+00'41") | 417 / 6873 |
| 18 | | 05'08" (+00'50") | 412 / 7285 |
| 19 | | 05'03" (+00'45") | 413 / 7698 |
| 20 | | 05'07" (+00'49") | 408 / 8107 |
| 21 | | 04'46" (+00'28") | 407 / 8515 |
| 22 | | 04'48" (+00'30") | 408 / 8923 |
| 23 | | 04'46" (+00'28") | 412 / 9335 |
| 24 | | 04'45" (+00'27") | 411 / 9747 |
| 25 | | 04'51" (+00'33") | 403 / 10150 |
| 26 | | 04'50" (+00'32") | 404 / 10554 |
| 27 | | 04'48" (+00'30") | 405 / 10960 |
| 28 | | 04'53" (+00'35") | 403 / 11363 |
| 29 | | 04'49" (+00'31") | 406 / 11770 |
| 30 | | 04'21" (+00'03") | 409 / 12179 |
這個月跑少少，又加上休了很多天，本來以為會跟上星期一樣跑不動......不過還好，狀況不錯，還能輕鬆連續跑30圈 😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
169.51 km 
母子鱷魚 跟上來(綠) 累積 :
1897.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'00" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'38" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 05'07" | 00:28'42" |
| 7 | 05'09" | 00:33'51" |
| 8 | 05'07" | 00:38'58" |
| 9 | 04'44" | 00:43'42" |
| 10 | 04'48" | 00:48'30" |
| 11 | 04'53" | 00:53'23" |
| 12 | 04'39" | 00:58'02" |
| 12.2 | 04'33" | 00:58'51" |
留言 
展開計圈分析
