16.5 km | 01:44:39 | 06:20/km日期: 2020-07-12 05:19 - 平均心率: 140 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'50" / 06'54" / 10'08" / 06'26" / 06'00" / 06'20" / 06'14" / 06'27" / 08'12" / 06'21" / 06'12" / 06'21" / 07'12" / 06'28" / 06'09" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 06'53" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 06'21" (+00'22") | 1000 / 12000 |
| 13 | | 06'18" (+00'19") | 1000 / 13000 |
| 14 | | 06'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'08" (+00'09") | 1000 / 15000 |
| 16 | | 06'05" (+00'06") | 1000 / 16000 |
| 17 | | 06'01" (+00'02") | 499 / 16499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 10'08" | 00:23'52" |
| 4 | 06'26" | 00:30'18" |
| 5 | 06'00" | 00:36'18" |
| 6 | 06'20" | 00:42'38" |
| 7 | 06'14" | 00:48'52" |
| 8 | 06'27" | 00:55'19" |
| 9 | 08'12" | 01:03'31" |
| 10 | 06'21" | 01:09'52" |
| 11 | 06'12" | 01:16'04" |
| 12 | 06'21" | 01:22'25" |
| 13 | 07'12" | 01:29'37" |
| 14 | 06'28" | 01:36'05" |
| 15 | 06'09" | 01:42'14" |
| 16 | 06'05" | 01:48'19" |
| 16.5 | 06'04" | 01:51'21" |
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