50.0 km | 13:16:30 | 15:55/km日期: 2020-07-11 01:59 - 總爬升: 1611 m - 平均心率: 119 - 卡路里: 4651 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 19'38" / 15'20" / 15'06" / 16'29" / 16'06" / 20'25" / 15'25" / 17'57" / 17'47" / 18'24" / 25'01" / 21'21" / 18'19" / 17'44" / 30'05" / 40'08" / 26'05" / 28'17" / 16'38" / 18'46" / 22'48" / 29'34" / 32'00" / 16'29" / 12'36" / 29'53" / 31'19" / 12'38" / 07'22" / 08'40" / 07'14" / 07'58" / 07'41" / 07'32" / 13'36" / 17'36" / 08'45" / 07'44" / 07'39" / 08'58" / 16'35" / 08'20" / 07'22" / 09'54" / 07'16" / 08'44" / 07'23" / 05'47" / 05'21" / 06'20" / 47'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'01" (+07'47") | 4949 / 4949 |
| 2 | | 01:01'27" (+53'13") | 80 / 5029 |
| 3 | | 19'23" (+11'09") | 9266 / 14296 |
| 4 | | 01:46'09" (+37'55") | 50 / 14346 |
| 5 | | 24'36" (+16'22") | 764 / 15111 |
| 6 | | 01:53'42" (+45'28") | 67 / 15179 |
| 7 | | 37'21" (+29'07") | 372 / 15552 |
| 8 | | 02:19'51" (+11'37") | 61 / 15613 |
| 9 | | 24'34" (+16'20") | 1914 / 17528 |
| 10 | | 01:06'18" (+58'04") | 149 / 17678 |
| 11 | | 13'33" (+05'19") | 1976 / 19654 |
| 12 | | 01:43'44" (+35'30") | 84 / 19738 |
| 13 | | 20'18" (+12'04") | 1510 / 21249 |
| 14 | | 02:52'54" (+44'40") | 79 / 21329 |
| 15 | | 24'37" (+16'23") | 1575 / 22904 |
| 16 | | 04:10'37" (+02'23") | 4 / 22909 |
| 17 | | 01:53'58" (+45'44") | 27 / 22937 |
| 18 | | 13'57" (+05'43") | 2749 / 25686 |
| 19 | | 01:11'19" (+03'05") | 421 / 26107 |
| 20 | | 25'19" (+17'05") | 979 / 27087 |
| 21 | | 53'54" (+45'40") | 82 / 27170 |
| 22 | | 08'29" (+00'15") | 8587 / 35757 |
| 23 | | 01:38'26" (+30'12") | 94 / 35852 |
| 24 | | 08'14" | 4767 / 40619 |
| 25 | | 01:10'46" (+02'32") | 124 / 40744 |
| 26 | | 07'32" | 9288 / 50033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 621.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'38" | 00:19'38" |
| 2 | 15'20" | 00:34'58" |
| 3 | 15'06" | 00:50'04" |
| 4 | 16'29" | 01:06'33" |
| 5 | 16'06" | 01:22'39" |
| 6 | 20'25" | 01:43'04" |
| 7 | 15'25" | 01:58'29" |
| 8 | 17'57" | 02:16'26" |
| 9 | 17'47" | 02:34'13" |
| 10 | 18'24" | 02:52'37" |
| 11 | 25'01" | 03:17'38" |
| 12 | 21'21" | 03:38'59" |
| 13 | 18'19" | 03:57'18" |
| 14 | 17'44" | 04:15'02" |
| 15 | 30'05" | 04:45'07" |
| 16 | 40'08" | 05:25'15" |
| 17 | 26'05" | 05:51'20" |
| 18 | 28'17" | 06:19'37" |
| 19 | 16'38" | 06:36'15" |
| 20 | 18'46" | 06:55'01" |
| 21 | 22'48" | 07:17'49" |
| 22 | 29'34" | 07:47'23" |
| 23 | 32'00" | 08:19'23" |
| 24 | 16'29" | 08:35'52" |
| 25 | 12'36" | 08:48'28" |
| 26 | 29'53" | 09:18'21" |
| 27 | 31'19" | 09:49'40" |
| 28 | 12'38" | 10:02'18" |
| 29 | 07'22" | 10:09'40" |
| 30 | 08'40" | 10:18'20" |
| 31 | 07'14" | 10:25'34" |
| 32 | 07'58" | 10:33'32" |
| 33 | 07'41" | 10:41'13" |
| 34 | 07'32" | 10:48'45" |
| 35 | 13'36" | 11:02'21" |
| 36 | 17'36" | 11:19'57" |
| 37 | 08'45" | 11:28'42" |
| 38 | 07'44" | 11:36'26" |
| 39 | 07'39" | 11:44'05" |
| 40 | 08'58" | 11:53'03" |
| 41 | 16'35" | 12:09'38" |
| 42 | 08'20" | 12:17'58" |
| 43 | 07'22" | 12:25'20" |
| 44 | 09'54" | 12:35'14" |
| 45 | 07'16" | 12:42'30" |
| 46 | 08'44" | 12:51'14" |
| 47 | 07'23" | 12:58'37" |
| 48 | 05'47" | 13:04'24" |
| 49 | 05'21" | 13:09'45" |
| 50 | 06'20" | 13:16'05" |
| 50.0 | 47'38" | 13:17'40" |
留言 
展開計圈分析
