3.8 km | 00:21:31 | 05:39/km日期: 2020-07-09 19:50 - 平均心率: 168 - 卡路里: 291 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 03'34" / 16'03" / 07'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+02'12") | 1000 / 1000 |
| 2 | | 04'27" (+01'45") | 641 / 1641 |
| 3 | | 03'06" (+00'24") | 155 / 1797 |
| 4 | | 19'11" (+16'29") | 53 / 1850 |
| 5 | | 02'53" (+00'11") | 132 / 1983 |
| 6 | | 16'28" (+13'46") | 62 / 2045 |
| 7 | | 02'54" (+00'12") | 157 / 2202 |
| 8 | | 15'23" (+12'41") | 63 / 2265 |
| 9 | | 02'56" (+00'14") | 150 / 2416 |
| 10 | | 12'59" (+10'17") | 78 / 2494 |
| 11 | | 02'42" | 166 / 2661 |
| 12 | | 13'31" (+10'49") | 76 / 2738 |
| 13 | | 03'03" (+00'21") | 145 / 2883 |
| 14 | | 17'43" (+15'01") | 62 / 2945 |
| 15 | | 02'53" (+00'11") | 157 / 3102 |
| 16 | | 13'23" (+10'41") | 71 / 3174 |
| 17 | | 02'54" (+00'12") | 151 / 3326 |
| 18 | | 17'54" (+15'12") | 60 / 3386 |
| 19 | | 02'53" (+00'11") | 156 / 3543 |
| 20 | | 12'56" (+10'14") | 76 / 3619 |
| 21 | | 02'48" (+00'06") | 159 / 3778 |
| 22 | | 02'55" (+00'13") | 23 / 3802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 75.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 16'03" | 00:19'37" |
| 3 | 07'04" | 00:26'41" |
| 3.8 | 05'56" | 00:31'27" |
展開計圈分析
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