11.1 km | 01:10:36 | 06:21/km日期: 2020-07-09 21:40 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'00" / 06'03" / 06'12" / 06'36" / 10'26" / 06'11" / 07'14" / 06'51" / 08'18" / 06'18" / 07'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 339 / 339 |
| 2 | | 06'05" (+00'12") | 1000 / 1339 |
| 3 | | 06'03" (+00'10") | 1000 / 2339 |
| 4 | | 06'04" (+00'11") | 1000 / 3339 |
| 5 | | 05'59" (+00'06") | 1000 / 4339 |
| 6 | | 06'50" (+00'57") | 1000 / 5339 |
| 7 | | 05'55" (+00'02") | 1000 / 6339 |
| 8 | | 06'29" (+00'36") | 1000 / 7339 |
| 9 | | 06'34" (+00'41") | 1000 / 8339 |
| 10 | | 06'29" (+00'36") | 1000 / 9339 |
| 11 | | 06'54" (+01'01") | 1000 / 10339 |
| 12 | | 06'43" (+00'50") | 767 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'12" | 00:18'15" |
| 4 | 06'36" | 00:24'51" |
| 5 | 10'26" | 00:35'17" |
| 6 | 06'11" | 00:41'28" |
| 7 | 07'14" | 00:48'42" |
| 8 | 06'51" | 00:55'33" |
| 9 | 08'18" | 01:03'51" |
| 10 | 06'18" | 01:10'09" |
| 11 | 07'15" | 01:17'24" |
| 11.1 | 05'55" | 01:18'02" |
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