9.3 km | 00:53:37 | 05:47/km日期: 2014-10-16 21:18 - 地點: 基隆河左岸 - 天氣: 涼爽 - 卡路里: 851 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'55" / 05'55" / 05'50" / 05'47" / 05'41" / 05'46" / 05'43" / 05'42" / 05'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'17") | 1005 / 1005 |
2 | | 05'55" (+00'19") | 999 / 2005 |
3 | | 05'49" (+00'13") | 1005 / 3010 |
4 | | 05'47" (+00'11") | 1003 / 4013 |
5 | | 05'40" (+00'04") | 999 / 5013 |
6 | | 05'47" (+00'11") | 1011 / 6024 |
7 | | 05'42" (+00'06") | 999 / 7024 |
8 | | 05'42" (+00'06") | 1014 / 8039 |
9 | | 05'36" | 997 / 9036 |
10 | | 05'31" | 268 / 9305 |
10月累積里程 :
151.84 km MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'55" | 00:11'50" |
3 | 05'50" | 00:17'40" |
4 | 05'47" | 00:23'27" |
5 | 05'41" | 00:29'08" |
6 | 05'46" | 00:34'54" |
7 | 05'43" | 00:40'37" |
8 | 05'42" | 00:46'19" |
9 | 05'38" | 00:51'57" |
9.3 | 06'15" | 00:53'37" |