12.3 km | 00:59:58 | 04:51/km日期: 2020-07-10 05:35 - 總爬升: 109 m - 平均心率: 125 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 05'14" / 04'59" / 04'52" / 04'51" / 04'50" / 04'52" / 04'55" / 04'51" / 04'50" / 04'52" / 04'42" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'29" | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 336.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'52" | 00:29'38" |
| 7 | 04'55" | 00:34'33" |
| 8 | 04'51" | 00:39'24" |
| 9 | 04'50" | 00:44'14" |
| 10 | 04'52" | 00:49'06" |
| 11 | 04'42" | 00:53'48" |
| 12 | 04'38" | 00:58'26" |
| 12.3 | 04'30" | 00:59'59" |
留言 
展開計圈分析
