9.0 km | 00:54:47 | 06:04/km日期: 2020-07-12 05:46 - 平均心率: 153 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 28°C - PM2.5: 良好(12)
Pace: 05'07" / 05'34" / 05'51" / 06'00" / 06'09" / 06'21" / 06'23" / 06'38" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+01'01") | 1000 / 5000 |
| 6 | | 06'21" (+01'13") | 1000 / 6000 |
| 7 | | 06'22" (+01'14") | 1000 / 7000 |
| 8 | | 06'38" (+01'30") | 1000 / 8000 |
| 9 | | 06'36" (+01'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'56") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 101.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'34" | 00:10'41" |
| 3 | 05'51" | 00:16'32" |
| 4 | 06'00" | 00:22'32" |
| 5 | 06'09" | 00:28'41" |
| 6 | 06'21" | 00:35'02" |
| 7 | 06'23" | 00:41'25" |
| 8 | 06'38" | 00:48'03" |
| 9 | 06'37" | 00:54'40" |
| 9.0 | 06'21" | 00:54'48" |
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