12.1 km | 01:21:38 | 06:44/km日期: 2020-07-09 22:37 - 卡路里: 681 Cal - 平均步頻: 155 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'03" / 06'37" / 06'15" / 06'13" / 06'24" / 06'00" / 06'19" / 08'57" / 06'11" / 06'01" / 07'53" / 06'28" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'42") | 516 / 516 |
2 | | 06'56" (+01'34") | 489 / 1006 |
3 | | 06'41" (+01'19") | 510 / 1516 |
4 | | 06'29" (+01'07") | 492 / 2008 |
5 | | 06'14" (+00'52") | 506 / 2515 |
6 | | 06'16" (+00'54") | 499 / 3015 |
7 | | 06'11" (+00'49") | 494 / 3510 |
8 | | 06'15" (+00'53") | 511 / 4022 |
9 | | 06'24" (+01'02") | 494 / 4516 |
10 | | 06'17" (+00'55") | 511 / 5028 |
11 | | 06'14" (+00'52") | 496 / 5524 |
12 | | 05'52" (+00'30") | 493 / 6017 |
13 | | 05'53" (+00'31") | 511 / 6529 |
14 | | 06'55" (+01'33") | 503 / 7032 |
15 | | 09'01" (+03'39") | 498 / 7530 |
16 | | 08'45" (+03'23") | 494 / 8025 |
17 | | 06'52" (+01'30") | 506 / 8531 |
18 | | 05'22" | 505 / 9037 |
19 | | 05'23" (+00'01") | 496 / 9534 |
20 | | 06'35" (+01'13") | 492 / 10027 |
21 | | 08'43" (+03'21") | 506 / 10533 |
22 | | 07'08" (+01'46") | 499 / 11033 |
23 | | 06'52" (+01'30") | 501 / 11534 |
24 | | 05'57" (+00'35") | 503 / 12037 |
25 | | 05'54" (+00'32") | 93 / 12130 |
熱熱!晚上十一點多了還是這麼熱,只有在重劃區域還沒有建築物,南風吹起來涼快些,各位朋友們大家週四夜平安順心~
7月累積里程 : 150.15 km
Android - HUAWEI ELE-L29 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'37" | 00:13'40" |
3 | 06'15" | 00:19'55" |
4 | 06'13" | 00:26'08" |
5 | 06'24" | 00:32'32" |
6 | 06'00" | 00:38'32" |
7 | 06'19" | 00:44'51" |
8 | 08'57" | 00:53'48" |
9 | 06'11" | 00:59'59" |
10 | 06'01" | 01:06'00" |
11 | 07'53" | 01:13'53" |
12 | 06'28" | 01:20'21" |
12.1 | 05'28" | 01:21'04" |