13.8 km | 01:30:40 | 06:33/km日期: 2020-07-12 08:52 - 平均心率: 159 - 卡路里: 950 Cal - 平均步頻: 164
Pace: 06'47" / 06'12" / 05'52" / 05'57" / 06'39" / 09'04" / 11'20" / 09'10" / 06'16" / 07'06" / 08'02" / 11'15" / 06'56" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'17") | 1000 / 1000 |
2 | | 06'13" (+00'45") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'57" (+00'29") | 1000 / 4000 |
5 | | 06'38" (+01'10") | 1000 / 5000 |
6 | | 06'37" (+01'09") | 1000 / 6000 |
7 | | 06'56" (+01'28") | 1000 / 7000 |
8 | | 06'19" (+00'51") | 1000 / 8000 |
9 | | 06'15" (+00'47") | 1000 / 9000 |
10 | | 07'06" (+01'38") | 1000 / 10000 |
11 | | 06'16" (+00'48") | 1000 / 11000 |
12 | | 07'14" (+01'46") | 1000 / 12000 |
13 | | 06'55" (+01'27") | 1000 / 13000 |
14 | | 07'10" (+01'42") | 826 / 13826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
153.80 km nike legend 累積 :
597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'12" | 00:12'59" |
3 | 05'52" | 00:18'51" |
4 | 05'57" | 00:24'48" |
5 | 06'39" | 00:31'27" |
6 | 09'04" | 00:40'31" |
7 | 11'20" | 00:51'51" |
8 | 09'10" | 01:01'01" |
9 | 06'16" | 01:07'17" |
10 | 07'06" | 01:14'23" |
11 | 08'02" | 01:22'25" |
12 | 11'15" | 01:33'40" |
13 | 06'56" | 01:40'36" |
13.8 | 07'09" | 01:46'31" |