8.4 km | 00:37:21 | 04:28/km日期: 2020-07-09 19:31 - 平均心率: 156 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'56" / 26'19" / 09'34" / 05'30" / 05'32" / 06'35" / 05'28" / 10'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'12") | 561 / 561 |
| 2 | | 05'58" (+02'36") | 210 / 771 |
| 3 | | 06'15" (+02'53") | 198 / 969 |
| 4 | | 05'46" (+02'24") | 386 / 1355 |
| 5 | | 10'46" (+07'24") | 4 / 1359 |
| 6 | | 03'35" (+00'13") | 404 / 1763 |
| 7 | | 07'37" (+04'15") | 133 / 1897 |
| 8 | | 03'29" (+00'07") | 410 / 2308 |
| 9 | | 07'55" (+04'33") | 128 / 2437 |
| 10 | | 03'33" (+00'11") | 409 / 2846 |
| 11 | | 07'49" (+04'27") | 128 / 2974 |
| 12 | | 03'36" (+00'14") | 403 / 3378 |
| 13 | | 03'33" (+00'11") | 403 / 3781 |
| 14 | | 03'28" (+00'06") | 413 / 4195 |
| 15 | | 03'28" (+00'06") | 411 / 4607 |
| 16 | | 03'37" (+00'15") | 402 / 5009 |
| 17 | | 03'40" (+00'18") | 390 / 5400 |
| 18 | | 03'29" (+00'07") | 418 / 5818 |
| 19 | | 03'29" (+00'07") | 413 / 6231 |
| 20 | | 03'22" | 422 / 6654 |
| 21 | | 03'23" (+00'01") | 408 / 7062 |
| 22 | | 06'17" (+02'55") | 433 / 7496 |
| 23 | | 05'51" (+02'29") | 432 / 7929 |
| 24 | | 05'39" (+02'17") | 429 / 8359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 343.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 26'19" | 00:32'15" |
| 3 | 09'34" | 00:41'49" |
| 4 | 05'30" | 00:47'19" |
| 5 | 05'32" | 00:52'51" |
| 6 | 06'35" | 00:59'26" |
| 7 | 05'28" | 01:04'54" |
| 8 | 10'02" | 01:14'56" |
| 8.4 | 05'39" | 01:16'58" |
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