10.0 km | 00:47:42 | 04:45/km日期: 2020-06-04 19:55 - 平均心率: 158 - 卡路里: 667 Cal - 總步數: 9046 - 平均步頻: 189 - 平均步幅: 110 cm
Pace: 05'24" / 04'58" / 04'52" / 04'41" / 04'37" / 04'38" / 04'36" / 04'40" / 04'35" / 04'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'17") | 502 / 502 | 176 / 103 |
| 2 | | 05'15" (+01'04") | 506 / 1008 | 183 / 103 |
| 3 | | 04'57" (+00'46") | 501 / 1509 | 186 / 107 |
| 4 | | 04'54" (+00'43") | 506 / 2016 | 186 / 109 |
| 5 | | 04'48" (+00'37") | 505 / 2521 | 186 / 111 |
| 6 | | 04'50" (+00'39") | 502 / 3023 | 186 / 110 |
| 7 | | 04'44" (+00'33") | 503 / 3526 | 189 / 111 |
| 8 | | 04'33" (+00'22") | 503 / 4030 | 189 / 115 |
| 9 | | 04'35" (+00'24") | 504 / 4534 | 191 / 113 |
| 10 | | 04'34" (+00'23") | 503 / 5038 | 193 / 113 |
| 11 | | 04'39" (+00'28") | 500 / 5538 | 192 / 111 |
| 12 | | 04'35" (+00'24") | 500 / 6039 | 194 / 111 |
| 13 | | 04'33" (+00'22") | 507 / 6546 | 193 / 113 |
| 14 | | 04'33" (+00'22") | 501 / 7047 | 192 / 113 |
| 15 | | 04'42" (+00'31") | 506 / 7554 | 191 / 111 |
| 16 | | 04'34" (+00'23") | 509 / 8064 | 192 / 113 |
| 17 | | 04'27" (+00'16") | 500 / 8564 | 195 / 114 |
| 18 | | 04'39" (+00'28") | 505 / 9069 | 193 / 111 |
| 19 | | 04'45" (+00'34") | 508 / 9577 | 192 / 109 |
| 20 | | 04'11" | 505 / 10083 | 189 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 289.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 04'52" | 00:15'14" |
| 4 | 04'41" | 00:19'55" |
| 5 | 04'37" | 00:24'32" |
| 6 | 04'38" | 00:29'10" |
| 7 | 04'36" | 00:33'46" |
| 8 | 04'40" | 00:38'26" |
| 9 | 04'35" | 00:43'01" |
| 10 | 04'32" | 00:47'33" |
| 10.0 | 06'45" | 00:47'42" |
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