12.3 km | 01:06:37 | 05:24/km日期: 2020-06-03 19:45 - 平均心率: 145 - 卡路里: 819 Cal - 總步數: 11996 - 平均步頻: 180 - 平均步幅: 102 cm
Pace: 05'53" / 05'32" / 05'36" / 05'23" / 05'27" / 05'29" / 05'18" / 05'18" / 05'03" / 05'03" / 05'56" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'56") | 503 / 503 | 170 / 101 |
| 2 | | 05'53" (+01'02") | 506 / 1009 | 175 / 96 |
| 3 | | 05'32" (+00'41") | 502 / 1512 | 176 / 102 |
| 4 | | 05'26" (+00'35") | 506 / 2018 | 177 / 103 |
| 5 | | 05'37" (+00'46") | 507 / 2525 | 177 / 100 |
| 6 | | 05'31" (+00'40") | 506 / 3031 | 176 / 102 |
| 7 | | 05'22" (+00'31") | 508 / 3540 | 179 / 103 |
| 8 | | 05'10" (+00'19") | 502 / 4042 | 178 / 108 |
| 9 | | 05'18" (+00'27") | 502 / 4544 | 180 / 104 |
| 10 | | 05'32" (+00'41") | 502 / 5047 | 180 / 100 |
| 11 | | 05'35" (+00'44") | 506 / 5553 | 180 / 99 |
| 12 | | 05'22" (+00'31") | 503 / 6056 | 181 / 102 |
| 13 | | 05'14" (+00'23") | 508 / 6565 | 181 / 105 |
| 14 | | 05'14" (+00'23") | 502 / 7067 | 183 / 103 |
| 15 | | 05'22" (+00'31") | 502 / 7570 | 182 / 101 |
| 16 | | 05'11" (+00'20") | 501 / 8071 | 184 / 104 |
| 17 | | 05'01" (+00'10") | 508 / 8579 | 184 / 108 |
| 18 | | 04'57" (+00'06") | 504 / 9083 | 186 / 108 |
| 19 | | 05'04" (+00'13") | 508 / 9591 | 184 / 106 |
| 20 | | 04'54" (+00'03") | 502 / 10094 | 184 / 110 |
| 21 | | 06'11" (+01'20") | 503 / 10598 | 169 / 95 |
| 22 | | 05'36" (+00'45") | 502 / 11100 | 181 / 98 |
| 23 | | 05'15" (+00'24") | 503 / 11603 | 181 / 104 |
| 24 | | 04'51" | 510 / 12114 | 185 / 110 |
| 25 | | 04'43" | 306 / 12420 | 186 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 289.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'18" | 00:38'38" |
| 8 | 05'18" | 00:43'56" |
| 9 | 05'03" | 00:48'59" |
| 10 | 05'03" | 00:54'02" |
| 11 | 05'56" | 00:59'58" |
| 12 | 05'05" | 01:05'03" |
| 12.3 | 05'06" | 01:06'37" |
留言 
展開計圈分析
