21.1 km | 02:09:37 | 06:08/km日期: 2020-06-07 05:07 - 總爬升: 504 m - 卡路里: 1405 Cal - 總步數: 23684 - 平均步頻: 182 - 平均步幅: 89 cm
Pace: 05'56" / 06'24" / 05'48" / 05'13" / 05'56" / 05'29" / 06'01" / 06'04" / 04'57" / 05'23" / 09'10" / 06'28" / 06'50" / 06'02" / 05'47" / 06'45" / 05'50" / 06'13" / 06'04" / 05'26" / 06'58" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'44") | 509 / 509 | 172 / 88 |
| 2 | | 05'10" (+00'20") | 502 / 1011 | 180 / 107 |
| 3 | | 06'23" (+01'33") | 500 / 1512 | 182 / 85 |
| 4 | | 06'17" (+01'27") | 508 / 2020 | 182 / 87 |
| 5 | | 05'56" (+01'06") | 504 / 2525 | 184 / 91 |
| 6 | | 05'33" (+00'43") | 503 / 3029 | 188 / 95 |
| 7 | | 05'20" (+00'30") | 505 / 3534 | 185 / 100 |
| 8 | | 05'03" (+00'13") | 510 / 4045 | 186 / 105 |
| 9 | | 05'34" (+00'44") | 502 / 4547 | 183 / 97 |
| 10 | | 06'05" (+01'15") | 503 / 5051 | 185 / 88 |
| 11 | | 05'44" (+00'54") | 502 / 5554 | 183 / 95 |
| 12 | | 05'13" (+00'23") | 509 / 6064 | 183 / 104 |
| 13 | | 05'22" (+00'32") | 504 / 6568 | 186 / 99 |
| 14 | | 06'27" (+01'37") | 500 / 7069 | 183 / 84 |
| 15 | | 06'24" (+01'34") | 501 / 7570 | 185 / 83 |
| 16 | | 05'45" (+00'55") | 506 / 8077 | 183 / 94 |
| 17 | | 04'59" (+00'09") | 500 / 8578 | 184 / 108 |
| 18 | | 04'50" | 502 / 9081 | 185 / 111 |
| 19 | | 05'13" (+00'23") | 506 / 9587 | 184 / 103 |
| 20 | | 05'24" (+00'34") | 509 / 10096 | 184 / 100 |
| 21 | | 05'21" (+00'31") | 506 / 10603 | 181 / 102 |
| 22 | | 13'24" (+08'34") | 503 / 11107 | 178 / 41 |
| 23 | | 06'31" (+01'41") | 505 / 11612 | 183 / 83 |
| 24 | | 06'17" (+01'27") | 509 / 12121 | 184 / 86 |
| 25 | | 06'46" (+01'56") | 509 / 12630 | 184 / 80 |
| 26 | | 06'43" (+01'53") | 503 / 13134 | 183 / 80 |
| 27 | | 06'13" (+01'23") | 509 / 13643 | 182 / 88 |
| 28 | | 05'31" (+00'41") | 506 / 14149 | 180 / 100 |
| 29 | | 05'20" (+00'30") | 505 / 14655 | 182 / 102 |
| 30 | | 06'08" (+01'18") | 504 / 15160 | 183 / 88 |
| 31 | | 06'23" (+01'33") | 505 / 15665 | 180 / 86 |
| 32 | | 06'58" (+02'08") | 506 / 16171 | 181 / 79 |
| 33 | | 05'43" (+00'53") | 504 / 16675 | 182 / 95 |
| 34 | | 05'54" (+01'04") | 507 / 17183 | 181 / 93 |
| 35 | | 06'03" (+01'13") | 500 / 17684 | 181 / 91 |
| 36 | | 06'24" (+01'34") | 504 / 18188 | 179 / 86 |
| 37 | | 06'19" (+01'29") | 508 / 18697 | 181 / 87 |
| 38 | | 05'27" (+00'37") | 500 / 19197 | 182 / 100 |
| 39 | | 05'33" (+00'43") | 500 / 19697 | 183 / 98 |
| 40 | | 05'13" (+00'23") | 507 / 20205 | 186 / 102 |
| 41 | | 07'30" (+02'40") | 506 / 20711 | 180 / 73 |
| 42 | | 06'12" (+01'22") | 501 / 21213 | 179 / 89 |
6月累積里程 : 289.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'24" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'13" | 00:23'21" |
| 5 | 05'56" | 00:29'17" |
| 6 | 05'29" | 00:34'46" |
| 7 | 06'01" | 00:40'47" |
| 8 | 06'04" | 00:46'51" |
| 9 | 04'57" | 00:51'48" |
| 10 | 05'23" | 00:57'11" |
| 11 | 09'10" | 01:06'21" |
| 12 | 06'28" | 01:12'49" |
| 13 | 06'50" | 01:19'39" |
| 14 | 06'02" | 01:25'41" |
| 15 | 05'47" | 01:31'28" |
| 16 | 06'45" | 01:38'13" |
| 17 | 05'50" | 01:44'03" |
| 18 | 06'13" | 01:50'16" |
| 19 | 06'04" | 01:56'20" |
| 20 | 05'26" | 02:01'46" |
| 21 | 06'58" | 02:08'44" |
| 21.1 | 08'45" | 02:09'37" |
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