8.7 km | 00:58:05 | 06:41/km日期: 2020-07-10 19:36 - 平均心率: 173 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'09" / 06'17" / 06'01" / 06'23" / 06'12" / 08'02" / 06'43" / 06'54" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 08'02" (+02'01") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 07'52" (+01'51") | 675 / 8675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 75.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'23" | 00:24'50" |
| 5 | 06'12" | 00:31'02" |
| 6 | 08'02" | 00:39'04" |
| 7 | 06'43" | 00:45'47" |
| 8 | 06'54" | 00:52'41" |
| 8.7 | 07'52" | 00:58'00" |
展開計圈分析
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