23.0 km | 02:59:09 | 07:46/km日期: 2020-07-09 05:21 - 總爬升: 294 m - 地點: 十八尖山 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 1616 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 08'00" / 07'23" / 07'34" / 07'12" / 07'17" / 07'27" / 07'29" / 07'12" / 06'52" / 08'43" / 08'11" / 07'36" / 08'10" / 10'59" / 07'52" / 07'25" / 10'40" / 08'22" / 08'02" / 07'29" / 08'54" / 08'36" / 16'20" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'02") | 1000 / 1000 |
2 | | 07'23" (+01'40") | 1000 / 2000 |
3 | | 07'33" (+01'50") | 1000 / 3000 |
4 | | 07'12" (+01'29") | 1000 / 4000 |
5 | | 07'16" (+01'33") | 1000 / 5000 |
6 | | 07'26" (+01'43") | 1000 / 6000 |
7 | | 07'29" (+01'46") | 1000 / 7000 |
8 | | 07'11" (+01'28") | 1000 / 8000 |
9 | | 06'52" (+01'09") | 1000 / 9000 |
10 | | 08'42" (+02'59") | 1000 / 10000 |
11 | | 08'11" (+02'28") | 1000 / 11000 |
12 | | 07'36" (+01'53") | 1000 / 12000 |
13 | | 07'54" (+02'11") | 1000 / 13000 |
14 | | 09'39" (+03'56") | 1000 / 14000 |
15 | | 07'52" (+02'09") | 1000 / 15000 |
16 | | 07'25" (+01'42") | 1000 / 16000 |
17 | | 08'45" (+03'02") | 1000 / 17000 |
18 | | 08'21" (+02'38") | 1000 / 18000 |
19 | | 08'02" (+02'19") | 1000 / 19000 |
20 | | 07'28" (+01'45") | 1000 / 20000 |
21 | | 08'35" (+02'52") | 1000 / 21000 |
22 | | 08'35" (+02'52") | 1000 / 22000 |
23 | | 05'43" | 1000 / 23000 |
24 | | 02'20" | 17 / 23017 |
新竹徐世顯