10.1 km | 00:50:36 | 05:02/km日期: 2020-07-09 05:24 - 平均心率: 160 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'03" / 05'03" / 05'09" / 06'52" / 04'48" / 05'04" / 04'55" / 05'03" / 06'49" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'25" (+00'42") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 111.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 06'52" | 00:22'07" |
| 5 | 04'48" | 00:26'55" |
| 6 | 05'04" | 00:31'59" |
| 7 | 04'55" | 00:36'54" |
| 8 | 05'03" | 00:41'57" |
| 9 | 06'49" | 00:48'46" |
| 10 | 06'08" | 00:54'54" |
| 10.1 | 05'28" | 00:55'12" |
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